There's no real change without the process and no real satisfaction without going THROUGH it
Change & "deep health" coaching
I want to help you understand why you are where you are and how to get to where you want to be.
Change can be hard and uncomfortable but it's also an inevitable part of our human experience and a driver of growth and resilience. Sometimes it's a choice, sometimes it's forced upon us. Either way, it's important to have the skills to adapt and move on when needed.
My goal with my coaching practice is to get you as close as possible to "deep health" - health and balance in every dimension of your life: physical, emotional, environmental, mental, existential and relational. Because humans and our existence are a sum of how we experience each of these aspects and their overlap.
I want to coach people as "a whole" in lives that are lived as "a whole".
Achieving this sense of deep health and well-being might require changes and that generate stress, so my mission is to guide and accompany you on your journey through change, however that process might look, and make sure you come out on the other side stronger and better prepared for whatever may come next.
SSR COACHING
Sleep, Stress management & Recovery (SSR) coaching provides the structure, science and tools to optimise sleep, better manage stress and recover more effectively.
These three elements constitute the foundation of "deep health" and with a holistic approach, SSR coaching aims to help and accompany people in the process of understanding how and why did they get to where they are feeling stuck, and guide them into finding balance and a healthy and general sense of well being where they can thrive again.
FITNESS COACHING
Whatever your fitness goal is, mine is to make sure you go through the process unafraid, confident and knowing that every step is worth the effort. There's no other way.
Fitness is not supposed to be intimidating, so my role here is to give you the tools you need to step into your training zone knowing what you're doing and feeling safe and self-assured. Strong from day one
Initial consultation
In person training & coaching (in Aarhus, Denmark)
Online programming and coaching
Online group programming and coaching
PEOPLE ARE SAYING
Anna (at home 1:1)
Irene helped me get back to shape after a long break. She was very careful about my previous injuries and adjusted training intensity, so I was progressing fast, but without pushing too hard. Super positive experience. She’s very friendly, calm, didn’t yell at me:) and has a way to tell if you’re just being lazy and she needs to push a little or is the exercise too much on a given day. Flexible about time and listens carefully to what it is, you, in particular, want to achieve with training - she really makes it personalized. I am always looking forward to our appointments - it’s fun even if I don’t have motivation to exercise. Highly recommend!
Emilia (gym 1:1)
I have been training with Irene from a month and I want to reccomend her as a personal trainer. I haven't been into sport for a long while and she helped me come back into shape, step by step. It's very hard to force yourself into training after a break like this but Irene keeps motivating me and she always surprises me with some new and exciting exercices. What's more important she always listens to me, she wants to know what i like and what don't. Then she uses that feedback to create more suitable training program which makes every meeting an interesting adventure. If anyone is thinking about training with her - don't hesitate and just go for it, it's definitely worth it
Nansy (at home 1:1)
Irene has helped me a lot enjoying my training! she is always willing to adjust the training to your personal needs and preferences. I also appreciate the fact that she has always been very flexible to match my schedule! I highly recommend Irene for an enjoyable and high impact training
Sergio (online coaching)
It's been great having Irene pushing me to train, but more importantly, she has made me understand the importance of rest and has made me feel accompanied when I have needed reassurance that rest days are part of the process too
Michaela (gym 1:1)
Irene helped me to leave the sofa and I look forward to every of our sessions. I've been on a long break and wanted to create a habit of moving more regularly. She helped me understand the importance of consistency and trusting the process. She's very flexible and brings a good mood to our workouts. She will let you giggle but will also make you work hard!