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FITNESS COACHING
YOUR GOALS
YOUR NEEDS
Custom training programming exclusively for your goals and needs
Training based on sports science
At home or in the gym
Efficient and goal oriented training
In app access to program
FUNCTIONAL TRAINING
WHAT IS IT?
Functional training involves movements that mimic everyday activities or sports-specific actions.
The aim is to improve the body's ability to perform functional tasks with more ease, efficiency, and reduced risk of injury. To train MOVEMENTS, not muscles.
What FUNCTIONAL means to YOU depends on your goals, history and background.
SOME ELEMENTS
Multi-joint / compound movements.
Various planes of motions.
Foundational movement patterns.
Strength, coordination, stability, mobility and flexibility
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