INITIAL CONSULTATION - free / online or in person

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- Initial assessment

- Information gathering

     - Training experience

       - Injuries

       - Medical history

       - Mindset

       - Get to know each other :)

- Goal setting

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1:1 IN PERSON TRAINING & COACHING *only in Aarhus, Denmark

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- I'll be with you during our 1 hour sessions to guide you through every movement.

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- Every session will be personalised to follow your progress and give you the best results.

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- You can choose how many times a week you want to train with me and on your own

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- You will get a workout program for all the days you want to train, regardless of how many sessions we have together

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- Bi-weekly nutrition and/or SSR (sleep, stress management & recovery) coaching sessions (online or in person).

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- 3 months cycles (minimum)

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- 1 training session/week: 2600 dkk/month

- 2 training sessions/week: 4200 dkk/month

- 3 training sessions/week: 5400 dkk/month

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1:1 TRAINING ONLY *in Aarhus, Denmark

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- In person training sessions at home or in the gym (Power House - Aarhus Ø).

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- 1 session/week: 2000 dkk/month

- 2 sessions/week: 3600 dkk/month

- 3 sessions/week: 4800 dkk/month

- 4 sessions/week: 5600 dkk/month